Weigh In record (no journal entry) for 13 January 2021
|
55.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1827 kcal
|
Fat: 59.19g | Prot: 89.53g | Carbs: 230.06g.
Breakfast: Kumquat, Alpro Soya Joghurt Natur Ungesüßt, Getrocknete Kürbiskerne, Hanf Natur Hanfproteinpulver, Clementinen, Passionsfrucht, Banane. Lunch: Avocado, Schär Glutenfreies Mehrkornbrot, OceanSea Deutscher Kaviar, Friedrichs Bach-Saibling, Gurke (mit Schale). Dinner: Edeka Getrocknete Tomaten, Beste Ernte Maiskölbchen, Zeevi Kofu , Schokoladenkuchen (ohne Glasur). Snacks/Other: Schär Glutenfreies Mehrkornbrot, Alnatura Ahornsirup Grad A, Krüger Kakaopulver , Exquisa 0,2% Fitline Frischkäse , Gurke (mit Schale), Karotten, Spitzpaprika, BioBio Hafercookies . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|