Weigh In record (no journal entry) for 13 January 2021
|
63.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
699 kcal
|
Fat: 25.35g | Prot: 31.44g | Carbs: 89.33g.
Breakfast: Tropicana Slim Sweetener Diabtx, Teh Tawar, Telur, Baking Soda, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Kari Ayam, Apel Fuji. Dinner: Telur Ceplok, Sambal Goreng, Ubi Jalar (Manis). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rani Umma Numair's Weight History
|