Weigh In record (no journal entry) for 13 January 2021
|
131.5 kg
Lost so far: 20.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1955 kcal
|
Fat: 123.82g | Prot: 94.87g | Carbs: 128.31g.
Breakfast: Coffee, Jimmy Dean Pork Sausage Patties. Lunch: Mustard, Appleton Farms Sliced Ham, Land O'Lakes Sliced American Cheese, Mrs Baird's 4.5" Hamburger Buns. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mustard, Ketchup , Land O'Lakes Sliced American Cheese, Great Value Enriched Hamburger Buns, Omaha Steaks Brisket Burger. Snacks/Other: Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium, Skinny Dipped Dark Chocolate Cocoa Almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug-4beckie's Weight History
|