Weigh In record (no journal entry) for 13 January 2021
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1583 kcal
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Fat: 62.30g | Prot: 104.95g | Carbs: 151.26g.
Breakfast: Батон, Кофе с Молоком, Сыр Гауда, Яичница (с Целым Яйцом). Lunch: Уха из Семги. Dinner: Шаурма с Курицей, Сыр Сулугуни. Snacks/Other: Хурма, Мандарины. more...
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steady weight
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lyubaambber's Weight History
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