Weigh In record (no journal entry) for 13 January 2021
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83.7 kg
Lost so far: 15.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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363 kcal
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Fat: 18.62g | Prot: 19.41g | Carbs: 33.67g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Bran Flakes, Coffee, Whole Milk. Lunch: Mixed Salad Greens, Apples, Olive Oil. more...
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steady weight
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Pearsall30-34's Weight History
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