Weigh In record (no journal entry) for 13 January 2021
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132.1 kg
Lost so far: 4.6 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1693 kcal
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Fat: 88.07g | Prot: 82.64g | Carbs: 145.73g.
Breakfast: Глобус Колбаски Вареные Нюрнбергские, Лента Плов из Свинины. Lunch: Винегрет, Сыр Российский, Куриное Филе, Щи, Свекла Вареная. Snacks/Other: Пятерочка Апельсин, Красная Цена Йогурт Абрикос. more...
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Gaining 0.5 kg a Week
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Machet1989's Weight History
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