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💪💪
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77.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1288 kcal
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Fat: 51.33g | Prot: 65.54g | Carbs: 149.26g.
Breakfast: Carrefour Tostadas Light, La Tranquera Mate Cocido, Mermelada de Durazno Light, Carrefour Leche Descremada , Edulcorante en Polvo. Lunch: Vegetales Salteados, Muslos de Pollo (Asados o Cocidos), Naranjas, Tomates, Hellmann's Mayonesa Light. Dinner: Hellmann's Mayonesa Light, Naranjas, Arroz Integral (de Grano Medio, Cocido), SanCor Queso Cremoso Sancor, Tomates. Snacks/Other: Arándanos, Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Granola, Uvas Pasas (sin Semillas), Avena Instantánea, Nueces. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Bibiana_83's Weight History
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