Weigh In record (no journal entry) for 13 January 2021
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1309 kcal
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Fat: 84.49g | Prot: 83.39g | Carbs: 64.66g.
Lunch: Lechuga, Mix Semillas, Zapallo Italiano, Minuto Verde Mix Pimentón , Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Pepino (Pelado), Aceite de Oliva, Angelmo Atún Lomitos en Agua, Zapallo Italiano, Fragata Aceitunas Rellenas de Pimiento, Unimarc Media Palta, Tomates. Snacks/Other: Melón , Sandía, Jamón de Pavo, Colun Queso Gouda Laminado, Tostaduria Talca Almendras. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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South_caro's Weight History
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