Weigh In record (no journal entry) for 13 January 2021
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85 kg
Lost so far: 22.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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764 kcal
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Fat: 24.92g | Prot: 90.23g | Carbs: 44.88g.
Breakfast: Hellmann's Maionese, Crepioca. Lunch: Nestlé Creme de Leite, Perdigão Filezinho de Frango (Sassami), Bacon, Couve-de-Folhas. Dinner: Nestlé Creme de Leite, Heinz Ketchup, Heinz Mostarda, Hellmann's Maionese, Rivelli Filezinho Sassami, Alface. Snacks/Other: Melancia, Banana Caturra. more...
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3543 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Zumba - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JaquelineBCP's Weight History
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