Weigh In record (no journal entry) for 13 January 2021
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1549 kcal
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Fat: 49.53g | Prot: 76.41g | Carbs: 174.71g.
Breakfast: Physalis, Granny Smith Äpfel, Milch 1,5%, Kaffee. Lunch: TiP Hühnerfrikassee mit Reis, Lidl Gemischter Salat mit Dressing. Dinner: Metzgerfrisch Kasslerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Haribo Fruitilicious, Eierpunsch, Kinder Mini Eggs, Latte Macchiato. more...
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2551 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Heike 23's Weight History
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