Weigh In record (no journal entry) for 13 January 2021
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1792 kcal
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Fat: 58.31g | Prot: 140.68g | Carbs: 169.94g.
Breakfast: Banane, Äpfel, Milbona Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Lyttos Schafskäse Leicht, Bösinger Gourmet Rohschinken Fettreduziert, Aldi Tilsiter, Dulano Delikatess Hähnchenbrustfilet, Ja! Tomatenmark, Ei, Mühlen Gold Das Rheinische Klassisch. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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