Weigh In record (no journal entry) for 13 January 2021
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72.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1001 kcal
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Fat: 39.46g | Prot: 92.10g | Carbs: 72.34g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Água de Coco, Danubio Cream Cheese Tradicional, Omelete, Gomes da Costa Atum Sólido em Óleo, Palmito, La Violetera Azeitonas Verdes. Snacks/Other: Plus Vita Pão de Milho, Heinz Ketchup, Aurora Queijo Mussarela Fatiado, Ceratti Peito de Frango Defumado, Itambé Pro+ Baunilha. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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