Weigh In record (no journal entry) for 13 January 2021
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1902 kcal
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Fat: 73.35g | Prot: 129.83g | Carbs: 179.15g.
Breakfast: 麥當勞 (McDonald's) 嫩煎雞腿堡. Lunch: 新宜興 水煮鮪魚, 全聯 雞胸肉去皮, 義美 滷蛋, 三好米 白米. Dinner: 全聯 旗魚, 金蘭 筍茸, 御品 麻油猴頭菇, 7-11 香酥雞塊, 卜蜂 紅燒牛肉, 元廚 油雞翅, 三好米 白米. Snacks/Other: 義美 無糖豆漿, 義美 原味5堅果. more...
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Losing 0.5 kg a Week
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xzg82465's Weight History
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