Weigh In record (no journal entry) for 11 January 2021
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64.0 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1266 kcal
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Fat: 28.17g | Prot: 61.52g | Carbs: 191.57g.
Breakfast: Banane, Schwartau Erdbeermarmelade Samt, Harry Dinkeltoast. Lunch: Rotkohl, Thüringer Klöße, Putenbrust Fleisch und Haut. Snacks/Other: Kamps Rosinenschnecke. more...
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Losing 3.2 kg a Week
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Anita-45's Weight History
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