Eternallyvernal's Journal, 10 Jan 11

I did not go hard core this past week like I had planned to. Weather and husband sabotaged my efforts, lol. Winter is a horrible time to diet!

71.8 kg Lost so far: 0.7 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

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457 kcal

Fat: 10.32g | Prot: 23.01g | Carbs: 75.10g.   Breakfast: tomato, Thomas English muffin better start, Smoked Nova Salmon, Alfalfa Sprouts. Lunch: apple, triscuit reduced fat, The Laughing Cow Cheese Spreadable Light Creamy Swiss. more...

2102 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...