Weigh In record (no journal entry) for 13 January 2021
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155 kg
Lost so far: 20 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2246 kcal
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Fat: 88.29g | Prot: 134.60g | Carbs: 210.72g.
Breakfast: Südzucker Zucker, Aldi Bio Haferdrink Mandel, Kölln Knusper Klassik. Lunch: Südzucker Zucker, Müller Milchreis High Protein Schoko, Landfreude Bratkartoffeln mit Speck und Zwiebeln. Dinner: Dönerfleisch. more...
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Losing 6.7 kg a Week
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melaniesid's Weight History
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