Weigh In record (no journal entry) for 13 January 2021
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113.8 kg
Lost so far: 4.6 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1040 kcal
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Fat: 43.07g | Prot: 62.63g | Carbs: 104.98g.
Breakfast: Raspberries, Boiled Egg, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Lantana Black Bean Hummus, The Snack Factory Pretzel Crisps - Garlic Parmesan, Waldorf Salad, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Chicken Thigh (Skin Not Eaten), Seeds of Change Seven Whole Grains Rice, Black Beans (Canned). more...
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279 kcal
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Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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pjlpn2012's Weight History
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