Weigh In record (no journal entry) for 13 January 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1124 kcal
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Fat: 35.55g | Prot: 74.82g | Carbs: 126.72g.
Breakfast: Continente Fiambre da Pá, Pingo Doce Queijo Flamengo, Bimbo Pão 10 Cereais e Sementes. Lunch: Laranjas, Pingo Doce Arroz de Pato. Dinner: Sondey Bolacha Integral, Tomates Cereja, Continente Atum Natural , Ovo Cozido. Snacks/Other: Continente Equilibrio Skyr Natural, Mangas. more...
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Losing 0.7 kg a Week
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Caracol45's Weight History
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