Weigh In record (no journal entry) for 13 January 2021
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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772 kcal
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Fat: 18.00g | Prot: 57.38g | Carbs: 95.63g.
Breakfast: Хамон, Долина Желаний Грузди Маринованные, Руна Соус Сацебели, Макароны, Банан, Шампиньоны Тушеные, Премия Мёд Липовый, Яготинский Творог 5%. more...
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Losing 7.7 kg a Week
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martame1's Weight History
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