Weigh In record (no journal entry) for 13 January 2021
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1365 kcal
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Fat: 72.53g | Prot: 73.71g | Carbs: 105.60g.
Breakfast: Kaffee mit Milch, Äpfel, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Aldi Wiener Würstchen , Hofburger Gouda Gerieben, Ja! Delikatess Kochschinken, Milbona Schlagsahne, Kohlrabi. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Gut & Günstig Körniger Frischkäse, Babybel Mini Babybel, Bäckerkrönung Knäckebrot Roggen, Gelbe Paprika, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Aldi Soft-Nugat, Ja! Weiße Schokolade, Moser Roth Edel Bitter 85% Kakao. more...
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Gaining 1.2 kg a Week
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jalyla72's Weight History
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