Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bdarlenek51
Journal
10 Jan 11
bdarlenek51's Journal, 10 Jan 11
bdarlenek51's Profile
|
< Previous Entry
|
Next Entry >
2 days very good
87.5 kg
Lost so far:
2.7 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2011:
1366 kcal
Fat: 71.62g | Prot: 51.02g | Carbs: 141.19g.
Breakfast:
mixed nuts, milk, raisin bran.
Lunch:
sugar free chocolate pudding, healthy request campbells chicken noodle soup.
Dinner:
slimfast.
Snacks/Other:
mixed nuts, Nature Valley Bar.
more...
2179 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bdarlenek51's Weight History
View Complete History