Weigh In record (no journal entry) for 13 January 2021
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1679 kcal
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Fat: 82.98g | Prot: 83.49g | Carbs: 150.07g.
Breakfast: Kaffee mit Milch, Kiwi, Heidelbeeren, Elstar, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Meßmer Energie, Lasagne mit Fleisch. Dinner: Kaffee mit Milch, Kühne Himbeer Vinaigrette, Gut & Günstig Französischer Ziegenweichkäse, Kaufland Granatapfelkerne, Florette Feldsalat , Aldi Norwegisches Lachsfilet. Snacks/Other: Corny Nussig. more...
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1741 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Housework - 2 hours, Sitting - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes. more...
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Gaining 2.8 kg a Week
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AnnaSeifert82's Weight History
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