Weigh In record (no journal entry) for 13 January 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2817 kcal
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Fat: 117.03g | Prot: 118.42g | Carbs: 321.35g.
Breakfast: Erdschwalbe Reisproteinpulver, REWE Bio Skyr Natur, Belbake Kakaopulver, K-Classic Kernige Haferflocken, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Erdnussmus, Bambussprossen in Streifen, Kaufland Bio Sesam Geröstet, Erbsen, Schlagsahne, Trader Joe's Röstzwiebeln, K-Classic Junge Brechbohnen, Weißer Reis (Langkorn), Gebratener Tofu, Zwiebeln, Ingwer, Knoblauch, Blumenkohl. Dinner: Mandarine, Erdschwalbe Reisproteinpulver, Exotische Obstmischung, Mandeln Gemahlen, Mandeldrink Ungesüßt, Haselnusskerne Gemahlen, K-Bio Leinsamen Geschrotet, Kakaopulver, Olivenöl, Möhren, Banane, Geschälte Sonnenblumenkerne. Snacks/Other: Crunchips African Style, Frankonia No Sugar Added Weisse. more...
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3000 kcal
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Exercise:
Driving - 40 minutes, Standing - 3 hours, Desk Work - 6 hours and 15 minutes, Gym - 1 hour, Walking (moderate) - 5/kph - 53 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes. more...
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