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yeah i knew this was coming, i have not been active since Sunday because of knee pain. Stuck to healthy eating patterns and didn't go over my calories but i didn't lose the water and such before weigh in.
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134.5 kg
Lost so far: 16.7 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1515 kcal
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Fat: 55.50g | Prot: 93.00g | Carbs: 170.00g.
Breakfast: Freshly Sierra Chicken Bowl. Dinner: Freshly Golden Oven-Fried Chicken & Mash. Snacks/Other: Unleashed Nutrition Protein Shake, Oh Snap! Pickling Co. Dilly Bites, Built Bar Mint Brownie, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Gaining 3.2 kg a Week
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