Weigh In record (no journal entry) for 13 January 2021
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71 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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368 kcal
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Fat: 22.71g | Prot: 31.67g | Carbs: 8.83g.
Breakfast: Kaffee mit Milch. Lunch: Golden Seafood Wilflachsfilet, All Seasons Rahm-Spinat, Butter. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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