Weigh In record (no journal entry) for 13 January 2021
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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874 kcal
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Fat: 37.85g | Prot: 47.04g | Carbs: 88.61g.
Breakfast: Keripik Singkong, Kraft Cheddar, Indomilk Susu SKM, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus Lunak, Sayur Bening Bayam. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Buah Anggur, Stroberi. more...
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Losing 0.6 kg a Week
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abysatshan's Weight History
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