Weigh In record (no journal entry) for 13 January 2021
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79 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1001 kcal
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Fat: 41.62g | Prot: 35.81g | Carbs: 124.59g.
Breakfast: Вода, Зефир в Шоколаде, Активиа Натуральный Биойогурт + Super Food , Спартак Шоколад с Трюфельной Начинкой, Помело. Lunch: Горчица, Хлеб, Рыбные Котлеты, Каша Рисовая, Сыр Российский. more...
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Gaining 0.3 kg a Week
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dasavoloho's Weight History
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