Weigh In record (no journal entry) for 13 January 2021
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55.6 kg
Lost so far: 0.5 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1227 kcal
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Fat: 47.03g | Prot: 64.49g | Carbs: 134.03g.
Breakfast: Anacardi, Valsoia Latte di Soia Light, Mulino Bianco Fette Biscottate Integrali (8,8g), Lavazza Caffè. Lunch: Carote, Pomodori Ciliegini, Funghi, Barilla Farro, Olio Extra Vergine di Oliva. Dinner: Broccoli (Surgelati), Orogel Cuori di Carciofi a Spicchi, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Ananas, Anacardi. more...
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Losing 0.7 kg a Week
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Eleonoralav95's Weight History
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