Weigh In record (no journal entry) for 13 January 2021
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1274 kcal
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Fat: 43.90g | Prot: 63.80g | Carbs: 157.43g.
Breakfast: Milsani Yoghurt met Aardbei 0%. Lunch: Bistro'vite Tomatensoep met Balletjes, Buttella Light + Margarine, Volkoren Brood, Aldi Gouda Jong 48+, Herta Hesp Superieur . Dinner: Spitskool, Jack's Farm Kalkoenfilet Kentucky, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bechamelsaus. Snacks/Other: Chocolade Wafels, AH Pitloze Witte Druiven, Clementines, Delhaize Rode Druiven Pitloos. more...
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Gaining 0.9 kg a Week
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nicky.v.d.v's Weight History
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