Weigh In record (no journal entry) for 13 January 2021
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66.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1110 kcal
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Fat: 19.58g | Prot: 102.91g | Carbs: 130.35g.
Breakfast: Räucherlachs, Bresso Feine Kräuter, Grafschafter Vollkornbrot (56g), Milbona Skyr Heidelbeere , Zucker, DM Bio Haferflocken Feinblatt, Milch 1,5%, Senseo Guten Morgen Kaffee. Lunch: Zucchini, Blumenkohl, Fenchel, Kartoffeln (Schale, Gesalzen, Gekocht), Rote Paprika, OceanSea Alaska-Seelachs Müllerin Art. Dinner: Daily Soup Cremige Karottensuppe mit Kokos. Snacks/Other: Foodspring Whey Protein Vanille, Milbona Quark Magerstufe. more...
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2001 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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