Weigh In record (no journal entry) for 13 January 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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698 kcal
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Fat: 61.90g | Prot: 22.42g | Carbs: 14.26g.
Breakfast: Хлебнаш Хлеб Домашний Пшеничный, Масло Подсолнечное, Новогрудские Дары Сыр Голандский, Омлет с Молоком. more...
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Losing 3.5 kg a Week
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Ляля_ля_ля's Weight History
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