Weigh In record (no journal entry) for 13 January 2021
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111.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1389 kcal
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Fat: 68.39g | Prot: 103.13g | Carbs: 86.98g.
Breakfast: Vitafit Orangensaft. Lunch: Äpfel. Dinner: Pommes Frites, Halbes Hähnchen. more...
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Gaining 0.7 kg a Week
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Brutschi's Weight History
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