Weigh In record (no journal entry) for 13 January 2021
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73.7 kg
Lost so far: 14.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1555 kcal
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Fat: 49.49g | Prot: 55.61g | Carbs: 222.46g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Golden Toast Vollkorn Toast, Banane. Lunch: Sodexo Gemüse-Cocos-Curry, Reis (Gekocht), Viva Vital Quark Laktosefrei, Rote Paprika, Gelbe Paprika. Dinner: Manner Original Neapolitaner. more...
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Losing 9.1 kg a Week
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