Weigh In record (no journal entry) for 13 January 2021
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101.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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388 kcal
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Fat: 9.32g | Prot: 8.97g | Carbs: 67.17g.
Breakfast: Dolce Gusto Cappuccino, Sirop d'Erable, Tartine Nutella. Snacks/Other: Sucre, Café. more...
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Gaining 0.7 kg a Week
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valou.derek's Weight History
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