Weigh In record (no journal entry) for 13 January 2021
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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664 kcal
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Fat: 22.19g | Prot: 34.60g | Carbs: 86.89g.
Breakfast: Skippy Selai Kacang, Kopi Biasa, Sari Roti Roti Tawar Gandum (1). Lunch: Kobe Boncabe, Tahu Kukus, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kobe Boncabe, Tahu, Brokoli. Snacks/Other: Apel Granny Smith. more...
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Gaining 0.3 kg a Week
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°•°•°•°☆alviah☆°•°•°•°•°'s Weight History
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