hem75's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

52.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1251 kcal

Fat: 65.76g | Prot: 105.52g | Carbs: 56.34g. Breakfast: Dost Yarım Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Mercimek Yemeği. Dinner: Mevsim Salata, Çinekop. Snacks/Other: Kıymalı Biber Dolması, Kuru Hurma. more...

1450 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hem75's Journal, 13 Jan 21

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