Weigh In record (no journal entry) for 13 January 2021
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1119 kcal
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Fat: 26.80g | Prot: 44.24g | Carbs: 170.61g.
Breakfast: Gefrorene Himbeeren, Naturjoghurt (Fettarm), Kaffee mit Milch, Gekochtes Ei. Dinner: Gut & Günstig Käseaufschnitt, Kania Gewürz Ketchup Schaschlik, Lyttos Pitataschen Natur. more...
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Losing 1.8 kg a Week
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