Weigh In record (no journal entry) for 13 January 2021
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69.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2720 kcal
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Fat: 84.94g | Prot: 148.08g | Carbs: 340.07g.
Breakfast: SPAR Natur Pur Bio-Haferflocken (Zart), Äpfel, Alpengut Milch 0,9% Längerfrisch , Kellogg's Crunchy Müsli Peanut Butter. Lunch: Lasagne mit Fleisch. Dinner: Äpfel, SPAR Erdnussbutter Creamy, SPAR Beerenmix, Milfina Magertopfen, Zwiebeln, Süßkartoffel, Hofer Forellen Filets. Snacks/Other: SPAR Clementinen, Isostar High Energy Sport Bar Banana, Möhren. more...
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Gaining 2.3 kg a Week
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