Weigh In record (no journal entry) for 13 January 2021
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1427 kcal
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Fat: 70.25g | Prot: 56.85g | Carbs: 143.31g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Cocktailtomaten, Avocado, Stinges Landjungs. Lunch: Sweet Kitcen Schoko Muffin, Milch 1,5%, Ja! Würfelzucker. Dinner: Gurke (Geschält), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, K-Classic Toast Schmelzkäsescheiben, Mayonnaise, Ja! Butter-Toastbrot, Ja! Würfelzucker, Milch 1,5%. Snacks/Other: Milch 1,5%, Bananen, Südzucker Zucker, Kölln Haferflocken. more...
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Losing 7 kg a Week
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Vanessa Esser's Weight History
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