Weigh In record (no journal entry) for 13 January 2021
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2293 kcal
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Fat: 112.26g | Prot: 80.85g | Carbs: 139.88g.
Breakfast: Dolce Gusto Café Au Lait , Äpfel, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Cucina Prosciutto Di Parma, Butter, Aldi Bio Bio-Vollkorn-Roggenvollkornbrot. Dinner: Castello Höhlenkäse, Shiraz, Balsamico, Extra Natives Olivenöl, Aldi Bio Mozzarella, Kirschtomaten, Salatgurke. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Pringles Texas BBQ Sauce , Houdek Salami-Trio. more...
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Losing 6.3 kg a Week
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petern64's Weight History
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