Weigh In record (no journal entry) for 13 January 2021
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86 kg
Lost so far: 1.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2137 kcal
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Fat: 81.05g | Prot: 135.68g | Carbs: 206.01g.
Breakfast: Gold Fıstık Ezmesi, Süt, Yumurta, Optimum Nutrition Gold Standard Whey, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Duru Nohutlu Bulgur, Tavuk Göğüs Eti. Snacks/Other: Fındık, Badem, Yeşil Elma, Zeytinyağı. more...
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Gaining 0.5 kg a Week
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kahrâman's Weight History
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