Weigh In record (no journal entry) for 13 January 2021
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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111 kcal
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Fat: 3.26g | Prot: 2.28g | Carbs: 17.97g.
Breakfast: Cocoa (or Chocolate) Flavoured Beverage Powder with Sugar (Dry Mix), Oatly Oat Milk, Espresso Coffee. more...
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Losing 6.4 kg a Week
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