Weigh In record (no journal entry) for 13 January 2021
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49.3 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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665 kcal
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Fat: 16.59g | Prot: 28.12g | Carbs: 102.89g.
Breakfast: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sereh, Daging Dada dan Kulit Ayam (Ayam Pedaging), Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Wall's Cornetto Strawberry Vanilla, Pepaya. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 0.1 kg a Week
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