Weigh In record (no journal entry) for 13 January 2021
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1312 kcal
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Fat: 55.14g | Prot: 74.74g | Carbs: 116.17g.
Breakfast: AH Les P Bastille Volkoren, AH Biologische Tuinkers, Milner Jong Belegen 30+, AH Amandelschaafsel, Blooker Cacao Poeder, AH Blauwe Bessen, Arla Skyr Naturel. Lunch: AH Winterpeen, Zandvliet Kip Grillworst, AH Flinterdunne Kipfilet, AH Avocado Eetrijp, AH Les P Bastille Volkoren. Dinner: Gebakken Ei, AH Olijfolie Extra Vierge, Conimex Kroepoek Lange Plakken, Bonduelle Bloemkoolrijst, Wijko Satesaus Kant en Klaar, Kikkoman Sojasaus, Conimex Ketjap Manis, AH Chinese Roerbakgroente, AH Kipfiletblokjes. Snacks/Other: Verkade Frou Frou, Heineken Heineken 0.0, AH Popcorn Zout Magnetron, Lindt Fleur de Sel, AH Flinterdunne Kipfilet, Euro Shopper Rijstwafel. more...
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Losing 0.2 kg a Week
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jamaarjannie's Weight History
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