Weigh In record (no journal entry) for 13 January 2021
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3553 kcal
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Fat: 110.04g | Prot: 193.14g | Carbs: 449.95g.
Breakfast: Granny Smith Äpfel, Snickers Snack Size, Aldi Nord Skyr. Lunch: Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis. Dinner: Halo Top Peanut Butter Cup, Steckrübe, Möhren, Zwiebeln, Sonnenblumenöl, Dulano Kantenschinken Light, Butter. Snacks/Other: Dextrose, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Riesling, Mars Mars (35g), Wassermelone, NEOH CrossBar, Milch 1,5%, Kaffee. more...
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2886 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Grocery Shopping - 40 minutes, Sleeping - 14 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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