Vaisalla''s Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

82.8 kg Lost so far: 4.3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

2013 kcal

Fat: 87.93g | Prot: 91.46g | Carbs: 240.61g. Breakfast: Бутерброд с Красной Рыбой, Слабое Кофе с Сахаром, Свежий Хлеб Лепешка Творожная . Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Гост Говядина Тушеная, Помидор Сливка, Ржаной Хлеб, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Легкое Ванильное Мороженое. more...

2118 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Vaisalla''s Weight History

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Vaisalla''s Journal, 13 Jan 21

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Vaisalla''s Weight History