Weigh In record (no journal entry) for 13 January 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1217 kcal
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Fat: 37.16g | Prot: 78.82g | Carbs: 138.51g.
Breakfast: Vanetta Yogurt Magro Fragola, Vis Confettura Extra di More di Rovo, Fette Biscottate. Elevenses: Mulino Bianco Cioccograno. Lunch: Delicius Sardine al Naturale, Rinaldi Olio Extra Vergine di Oliva, Fiocchi d'Avena, OK Bio Cialde Riso e Mais. Dinner: Proteine, Pane Bianco, Merluzzo al Forno o alla Griglia, Fette Biscottate, OK Bio Cialde Riso e Mais. more...
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Losing 2.1 kg a Week
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