Weigh In record (no journal entry) for 13 January 2021
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1555 kcal
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Fat: 66.66g | Prot: 57.16g | Carbs: 144.48g.
Breakfast: Rosinen, Milfina Magertopfen, Walnüsse, Birnen, New Lifestyle Leichte Haltbarmilch, Haferflocken. Lunch: SPAR Enjoy Lachs Sandwich. Dinner: Bertagni Kapern, Billa Pinienkerne , Hofer Rote Rüben, Alnatura Bulgur, Ja Natürlich Ziegen Frischkäse, Karotten, Schafskäse. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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blub1990's Weight History
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