Weigh In record (no journal entry) for 13 January 2021
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79.7 kg
Lost so far: 11 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1600 kcal
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Fat: 76.97g | Prot: 60.19g | Carbs: 165.52g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Empanadas mit Rindfleisch, Tomatenmark, Coop Ilios Feta, Baby-Spinat, Zwiebeln, Knoblauch, Tomaten, Balsamico, Essig, Olivenöl, Migros Randen Gekocht, Bruno's Best Salatsauce Französisch, Rettich, Karotten, Gurke (Geschält). Snacks/Other: Maestade Rauchmöckli, Essiggurken, Malbuner Zarter Pouletbrust. more...
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2424 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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