Weigh In record (no journal entry) for 08 January 2021
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1140 kcal
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Fat: 35.23g | Prot: 55.96g | Carbs: 150.75g.
Breakfast: Fındık, Kivi Meyvesi, Muz, Yeşil Elma, Portakal, Kızarmış Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Ayran, Çiğköfte Dürüm. Dinner: Ayran, Tavuk Dürüm. Snacks/Other: Sulu Köfte, Çavdar Ekmeği, Kırmızı Mercimek Çorbası. more...
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steady weight
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aknfunda6's Weight History
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